| Montag | Dienstag | |||
| 18:00 – 19:00 | BJJ alle Gurte | 09:30 – 10:30 | BJJ all belts | |
| 19:00 – 20:00 | Sparring | 10:30 – 11:30 | open mat | |
| 18:30 – 19:30 | DefenseART | 18:30 – 20:00 | BJJ blue belt+ | |
| 20:15 – 21:15 | MMA / No-Gi | |||
| 21:15 – 22:15 | Sparring | |||
| Mittwoch | Donnerstag | |||
| 17:00 – 18:00 | BJJ Kids | 09:30 – 10:30 | BJJ all belts | |
| 18:15 – 19:00 | BJJ Teens | 10:30 – 11:30 | open mat | |
| 18:30 – 19:30 | BJJ all belts | 18:30 – 19:30 | MMA / No-Gi | |
| 19:30 – 20:30 | Sparring | 19:30 – 20:30 | Sparring | |
| Freitag | Samstag | |||
| 16:30 – 17:30 | BJJ Kids | 11:00 – 13:00 | Open mat | |
| 18:00 – 19:00 | BJJ white belts | |||
| 19:00 – 20:00 | Sparring | |||
| Sonntag | ||||
| geschlossen | ||||